2026 Booty Builder Program

Build Your Booty,

Boost Your Confidence

The exact 30-day glute training structure I used when I was building my glutes.
Simple, effective workouts designed to help you grow your glutes, get stronger, and stay consistent even with a busy schedule.

Instant download • Gym + Home options • Beginner friendly

BEEN THERE?

If growing your glutes feels confusing… you're not alone.

When I first started my fitness journey, I genuinely believed I just had “bad genetics.”

I was going to the gym, doing random workouts I found online, copying exercises I saw other people doing, and hoping something would finally work. But nothing really changed.

I was trying sooo hard but then I realised it was simply because I didn’t have the right structure.


Maybe you’ve felt the same way:

  • You go to the gym but feel unsure what exercises to do

  • You’ve tried workouts from multiple social sites that didn’t give results

  • You feel like you're working hard but not seeing progress

  • You start programs but struggle to stay consistent

  • You sometimes wonder if your body just “isn't built” to grow glutes

I’ve been there! 😮‍💨 And the truth is (I know not everyone wants to hear this)... most women aren’t struggling because of genetics.

They’re struggling because they’ve never been shown a clear structure that actually works.

And this is exactly why I created Booty Builder! 🍑 ⬇️

INTRODUCING

Booty Builder is the exact 30-day glute growth blueprint I followed when I was focused on building my glutes. 🍑

It’s designed to remove the guesswork and give you a clear structure you can follow every week!


Inside the program you’ll find:

  • A full 5-day workout split (with options for 3 or 4 days)

  • Step-by-step glute workouts

  • A glute activation routine to improve muscle engagement

  • Home workout alternatives

  • A strength & progress tracker

  • Reflection pages to help you stay consistent and avoid burnout

Everything is designed to be simple, realistic, and sustainable.

Because progress doesn’t come from doing everything perfectly. It comes from having a plan you can actually stick to. 👊🏻

My Own Glute Growth Journey

When I first started training, I truly believed my glutes just wouldn’t grow.

But once I learned how to train properly, everything changed. Not overnight of course... but gradually through consistency, better training structure, and proper nutrition.

This program is built from the exact principles that helped me go from feeling lost in the gym to finally seeing real progress.

Real Women. Real Progress.

Over the years I’ve worked with hundreds of women who started their journey feeling exactly the same way I did.

😵‍💫 Unsure what exercises to do.
🤔 Trying different workouts without seeing real progress.
😕 Wondering if their body would ever respond.

Once they started training with more structure and consistency, things began to change.


Here are a few of the women who trusted the process:

MEET YOUR COACH

Madi/Mads

Madi is the founder of Limitless Culture: a strength & lifestyle coach who helps ambitious women build glutes, lose fat, and boost their energy without sacrificing their careers or personal lives.

Her coaching blends training, mindset, and consistency so you can feel confident and in control of your fitness journey.

Coached hundreds of women globally, specializing in glute growth, fat loss, and building confidence without extremes, overwhelm, or burnout.

Former lawyer turned strength & lifestyle coach who overcame burnout, bloating, and low energy and now teaches women how to do the same.

Sustainable results advocate, teaching women how to transform without extremes, restrictions, or unrealistic expectations.

Frequently Asked Questions

Is Booty Builder beginner friendly?

Yes. Booty Builder is designed to be simple and easy to follow whether you're new to strength training or already have some gym experience.

Each workout includes clear exercises with suggested sets and rep ranges so you can focus on training instead of trying to figure out what to do next.

Do I need to train 5 days per week?

Not at all! The program is written as a 5-day training split, but you can easily follow it with 4 or even 3 training days per week depending on your schedule.

The most important thing is consistency, not the exact number of days you train.

Can I follow this program if I train at home?

Yes. Booty Builder includes home workout alternatives for many of the exercises so you can still follow the program even if you don’t have access to certain gym equipment.

How long do the workouts take?

Most workouts take around 45–60 minutes, depending on rest time and the pace you move through the exercises.

Will this program help me lose fat as well?

Booty Builder focuses primarily on building strength and growing your glutes.

However, strength training can also support improvements in body composition when combined with balanced nutrition and consistent movement.

When will I see results?

Everyone’s body responds at a different pace, but many women begin noticing improvements in strength, muscle engagement, and confidence in the gym within the first few weeks.

Physical changes come from consistent training over time.

Do I get access immediately after purchasing?

Yes. As soon as you purchase Booty Builder, you’ll receive instant access to download the full guide so you can start your training right away.

Ready to Build Stronger Glutes?

get the booty builder today

If you've been feeling unsure about what to do in the gym, Booty Builder will give you the structure you've been missing.

Instead of guessing your workouts, you'll have a clear plan to follow for the next 30 days. One that helps you train with purpose, build strength, and start seeing progress.

30-Day Glute Growth Blueprint

Workout Structure + Home Alternatives

Strength Progress Tracker

Confidence Journal